TheBitCast

Your Mindset Matters

Autor: Vikki Cronin

Welcome to ''Your Mindset Matters'' with me Vikki Cronin aka Vikki Cronin Coaching as your host. I am an online Lifestyle & Nutrition Coach for 7 years and absolutely passionate about Health & Fitness. My aim with this podcast is help you explore all the elements around mindset help you to become a fitter, happier and healthier version of yourself . Diving deep into behaviours, habits, relationships to food and exercise . Hopefully helping to guide you towards a healthy sustainable approach to Fat Loss.

Odcinki

  1. Ep 142 : You’re Not Addicted to Chocolate - You’ve Built a Habit Loop – Your Mindset Matters
  2. Ep 141 : 6 Simple Steps to Take - Fat Loss – Your Mindset Matters
  3. Ep 140 : The Missing Piece in Fat Loss – Your Mindset Matters
  4. Ep 139 : Food, Alcohol, and Identity: What’s Really Shaping Your Results - Guest Episode with Eoin Cremin – Your Mindset Matters
  5. Ep 138 : Why your Fat Loss Goals need a Stronger WHY – Your Mindset Matters
  6. Ep 137 : Emotional Eating - Food is Comfort & That's OK – Your Mindset Matters
  7. Ep 136 : What are You Waiting For ???? – Your Mindset Matters
  8. Ep 135 : Cortisol, Perimenopause & the Fear-Mongering Around Belly Fat – Your Mindset Matters
  9. Ep 134 : Fat Loss 101: What I Would Do If I Was Starting Today – Your Mindset Matters
  10. Ep 133 : Motivation for Workouts, Strength Training and Why the Buzz Is the Wrong Goal – Your Mindset Matters
  11. Ep 132 : The Real Reason Diets Keep Failing You – Your Mindset Matters
  12. Ep 131 : Easy steps to take to re establish health & fitness goals - Guest episode with Luke O Mahony – Your Mindset Matters
  13. Ep 130 : The Return ! Why Better Beats Perfect in your Fat Loss Journey – Your Mindset Matters
  14. Ep 129 : Happy ☀️ Holidays - Tips to enjoy with Balance – Your Mindset Matters
  15. Ep 128 : Managing Food Noise and Emotional Eating - Guest Episode with Brian O'hAonghusa – Your Mindset Matters
  16. Ep 127 : Fat Loss "Tips" in Menopause - The 5 Core Pillars – Your Mindset Matters
  17. Ep 126 : Postpartum Realities with Orla Power – Your Mindset Matters
  18. Ep 125 : Menopause Myths Debunked: The Truth About Weight Gain – Your Mindset Matters
  19. Ep 124 : Mastering Social Eating when Dieting : 10 Strategies to Enjoy Nights Out Without Guilt – Your Mindset Matters
  20. Ep 123 : Mastering Fat Loss - 7 Strategies I Would Use – Your Mindset Matters
  21. Ep 122 : The Truth About Women's Fitness After 40 - Guest Episode With Aram Grigorian – Your Mindset Matters
  22. Ep 121 : Why Lifestyle Habits Are Hard to Break (And How to Do It) – Your Mindset Matters
  23. Ep 120 : Mastering Your Mindset: The Power of Planning – Your Mindset Matters
  24. Ep 119 : Strength Training and AI Coaching : A New Era - Guest Episode with Eoin Cremin – Your Mindset Matters
  25. Ep 118 : Calorie Tracking & Calorie ''Leaks'' - Why you may not be getting results – Your Mindset Matters
  26. Ep 117 : Intuitive Eating: A Journey to Food Freedom -Guest Episode with Sinead Crowe – Your Mindset Matters
  27. Ep 116 : Why January Diets Fail (And It’s Not Your Fault) – Your Mindset Matters
  28. Ep 115 : Guest Episode with Elisa DeLuca - Hyrox &Finding Balance: Fitness, Family, and Aging Gracefully – Your Mindset Matters
  29. Ep 114 : Foundations for Sustainable Fat Loss – Your Mindset Matters
  30. Ep 113 : Breaking Down Barriers in Fat Loss – Your Mindset Matters