Restore Mind-Body Wellness with Mindfulness, Meditation & Movement | Deborah Charnes | Ep 51

Podcast: Emotional Wellness, Inner Child Work & Personal Growth: Om WOW · Jennifer Robin O'Keefe | Journalist & EFT Practitioner

Opublikowano: 2026-01-13

Meditation doesn't mean sitting still for an hour, and yoga is so much more than pretzel poses. Certified yoga therapist Deborah Charnes reveals how ancient wellness practices can transform your modern health challenges. In this episode you'll learn: Why yoga therapy focuses more on healing than physical posesSimple herbal tea recipes that balance digestion for all body typesHow digestive fire affects your emotions and overall wellbeingPractical mindfulness techniques like puzzles and gardening Episode Resources Show Notes, Transcript & Conversation: omwowpod.com/51Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources Meet Your...