Ep 114 : Foundations for Sustainable Fat Loss

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-01-16

Summary In this episode, Vikki Cronin reflects on the challenges of midlife, particularly the balance between caring for aging parents and managing personal health. She emphasizes the importance of prioritizing self-care and health habits while navigating the complexities of life. The conversation transitions into sustainable fat loss, highlighting the significance of mindset, relationship with food, and the mechanics of health. Vikki provides insights on how to build a strong foundation for lasting health and wellness, encouraging listeners to focus on the process rather than just outcomes. Takeaways<...