Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims - #51

Podcast: Your Healthiest Healthy with Samantha Harris · Samantha Harris

Opublikowano: 2026-01-17

Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims Women can thrive through perimenopause and menopause, and it starts with strength! Hormonal shifts, declining estrogen, and midlife changes can feel overwhelming. Loss of muscle, bone density, and energy may seem inevitable—but it isn’t. With the right exercise, nutrition, and lifestyle strategies, women can build strength, protect their health, and thrive for decades. This episode is packed with evidence-based insights from Dr. Stacy Sims that will reshape how you think about training, eating, and aging. In this episode, you...