TheBitCast

Your Healthiest Healthy with Samantha Harris

Autor: Samantha Harris

Science-backed, do-able health for women in midlife and beyond — menopause, hormones, breast cancer prevention, gut health and longevity — with Emmy-winning journalist, 2x breast cancer thriver and Certified Health Coach Samantha Harris. Hi, my friends, it's Samantha — WELCOME! Many of you may know me from eight seasons as the co-host of "Dancing with the Stars" and "Entertainment Tonight". Today I'm also a #1 bestselling wellness author (Your Healthiest Healthy, the book), a Certified Health Coach & Certified Trainer. Thriving through and beyond two battles with breast cancer brought me to you! Yes, breast cancer blindsided me at age 40. That diagnosis sent me searching for re...

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  1. Small Swaps, Big Needle-Movers: A Breast Surgeon’s Short List for Lowering Risk with guest expert Dr. Kristi Funk #78 – Your Healthiest Healthy with Samantha Harris
  2. Outsmart Cancer: The Red Flags Doctors Miss & Screening Questions to Ask with guest expert Dr. Sanjay Juneja #77 – Your Healthiest Healthy with Samantha Harris
  3. 7 Essentials to Outsmart Cancer: Cancer Twice, Thriving Anyway with guest expert Dr. Veronique Desaulniers #76 – Your Healthiest Healthy with Samantha Harris
  4. Lube Is Not a Treatment Plan: Vaginal Estrogen, DHEA, Peptides & What Your Doctor Should Be Prescribing with Dr. Corinne Menn (Part 2) #75 – Your Healthiest Healthy with Samantha Harris
  5. What Your Oncologist Won't Say: The Lube it Up & Suck it Up B.S. and Hormone Straight Talk with guest expert Dr. Corinne Menn (Part 1) #74 – Your Healthiest Healthy with Samantha Harris
  6. "Where Did My Vagina Go?": Menopause's Best-Kept Secret with guest expert Karen Martel #73 – Your Healthiest Healthy with Samantha Harris
  7. Your Tampon Is Toxic, Too: Hidden Toxins and the Foods That Fix Your Hormones with guest expert Dr. Anna Cabeca #72 – Your Healthiest Healthy with Samantha Harris
  8. Eat Your Way to Live a Decade Longer: The Lost 100-Year-Old Pattern with guest expert Dan Buettner #71 – Your Healthiest Healthy with Samantha Harris
  9. The Coffee & Sleep Lies You Believe: The Surprising Habits That Protect Your Brain for Life with guest expert Dr. David Perlmutter — #70 – Your Healthiest Healthy with Samantha Harris
  10. GLP-1’s: Magic or Health Trade-Off? Plus an Estrogen Dominance Shocker with guest expert Dr. Nasha Winters — #69 (Part 2) – Your Healthiest Healthy with Samantha Harris
  11. Your Body Isn't Broken, Just Overloaded: Your Hormonal Storm & the Hidden Health Keys You're Missing with guest expert Dr. Nasha Winters — #68 – Your Healthiest Healthy with Samantha Harris
  12. Why Your Bloodwork Lies & Hidden Hormone Fueling Disease with guest expert Dr. Elizabeth Boham — #67 – Your Healthiest Healthy with Samantha Harris
  13. Free Ozempic?! Eat Your Way to the GLP-1 Effect + Why Women Are Hungry with guest expert Dominique Ludwig - #66 – Your Healthiest Healthy with Samantha Harris
  14. Outsmart Menopause, Feel Amazing with guest expert Dr. Felice Gersh #65 – Your Healthiest Healthy with Samantha Harris
  15. Burn Fat While You Sleep, Boost Metabolism & Fast the Smart Way with guest expert Dr. William Li #64 – Your Healthiest Healthy with Samantha Harris
  16. Hidden Mold, Real Disease: Is Your Home Making You Sick? with guest expert Michael Rubino #63 – Your Healthiest Healthy with Samantha Harris
  17. Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62 – Your Healthiest Healthy with Samantha Harris
  18. Build a Virus-Proof Gut: How to Optimize Your Inner Defenses and Protect Your Brain from Aging with guest expert Robynne Chutkan, MD #61 – Your Healthiest Healthy with Samantha Harris
  19. The Estrogen Exit: Your Midlife Revolution Solution with guest expert Mary Claire Haver, MD #60 – Your Healthiest Healthy with Samantha Harris
  20. Eat More, Weigh Less for Life with guest Neal Barnard, MD - #59 – Your Healthiest Healthy with Samantha Harris
  21. Beat the Bloat for Good with guest Dr. Megan Rossi - #58 – Your Healthiest Healthy with Samantha Harris
  22. Heal Your Gut, Lower Inflammation, and Live Longer with guest Will Bulsiewicz, MD - #57 – Your Healthiest Healthy with Samantha Harris
  23. Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright - #56 – Your Healthiest Healthy with Samantha Harris
  24. Durability Over Longevity: Build Your Pain-Free Body with guest expert Juliet Starrett - #55 – Your Healthiest Healthy with Samantha Harris
  25. Strong today, Independent at 80 with guest expert Hailey Babcock - #54 – Your Healthiest Healthy with Samantha Harris
  26. How to Move Now to Age-Proof Your 80's with guest expert Vanja Moves - #53 – Your Healthiest Healthy with Samantha Harris
  27. Exercise Oncology, Targeted Menopause Workouts, and Life-Changing Movements You Should Be Doing -- with guest expert Aaron Leventhal - #52 – Your Healthiest Healthy with Samantha Harris
  28. Quit Cardio, Lift Heavy: Banish Menopause Belly with guest expert Dr. Stacy Sims - #51 – Your Healthiest Healthy with Samantha Harris
  29. HRT: Understanding the Truth Beyond Myths of Menopause with guest expert Dr. Sarah Dacarrett - #50 – Your Healthiest Healthy with Samantha Harris
  30. The Hidden Ingredient That Could Transform Your Health with guest expert Serena Poon - #49 – Your Healthiest Healthy with Samantha Harris