Playing With Pace Learning Your Gears in a 60-Minute Run #56

Podcast: Running workouts · alicia Phillips

Opublikowano: 2026-01-25

What if you didn’t just run faster… but learned how to control your pace when it matters most? Follow on Instagram In Episode #56, Coach Alicia guides you through a 60-minute audio-coached run designed to help you confidently shift between easy, challenging, and hard efforts—even when fatigue sets in. This workout blends: • A purposeful warm-up with striders • Progressive intervals at 10K and 5K effort • Strength-building incline work • Real-time coaching cues, pacing education, and mindset strategies You’ll practice staying relaxed at spe...