Two Seasons, One Body: What Pregnancy is Teaching Me About Midlife, Menopause, and Body Autonomy

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2026-01-26

In this episode of Macros Made Easy, I’m sharing something more personal than usual. I’m walking you through what pregnancy is teaching me about midlife, menopause, and body autonomy, and why moving through two seasons in a changing one body has reshaped how I think about food, training, and trust. At first glance, pregnancy and menopause seem like opposites, but living in both worlds has shown me how similar they actually feel. In two seasons that look very different on paper, the body gets louder, hormones take the lead, and the old rules stop working. When...