Plant-Based Eating Provides Enough Protein & Nutrition, Even for Athletes | Deborah Gertner | Ep 54

Podcast: Emotional Wellness, Inner Child Work & Personal Growth: Om WOW · Jennifer Robin O'Keefe | Journalist & EFT Practitioner

Opublikowano: 2026-01-27

Most people ask vegetarians and vegans "where do you get your protein?" but registered dietitian Debra Gertner says we should be asking "where do you get your fiber?" In this episode you'll learn: Why 70% of adults globally are lactose intolerantWhy cheese is so addictive (it's science!)How to meet nutritional needs on a plant-based diet without supplementsWhich foods help manage stress, anxiety, and depression naturally Episode Resources Show Notes, Transcript & Conversation: omwowpod.com/54Free tapping, breathwork & emotional resilience tools: askjenniferrobin.com/resources Meet Your Guest Deborah Gertner is a plant-based Registered...