Ep 116 : Why January Diets Fail (And It’s Not Your Fault)

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-01-30

Summary In this episode of "Your Mindset Matters," Vikki Cronin reflects on the challenges many face in January, particularly regarding motivation and diet. She shares her personal experiences and insights from working with clients, emphasizing the unrealistic expectations often placed on oneself after the holiday season. Vikki discusses the common pitfalls of January diets, including the tendency to give up when results don't meet expectations, and stresses the importance of self-compassion and patience in the journey towards health and wellness. Vikki encourages listeners to adopt a more sustainable approach...