Build Your Mindfulness Toolkit for Emotional Wellness | Adrianne Lind | Ep 56

Podcast: Emotional Wellness, Inner Child Work & Personal Growth: Om WOW · Jennifer Robin O'Keefe | Journalist & EFT Practitioner

Opublikowano: 2026-02-10

Most of us live in constant fight or flight mode without realizing it. Adrianne Lind shares her journey from surviving assault to becoming a yoga teacher, mindfulness activist, author, and Yoga guide. She's dedicated to helping people steady their nervous system and build everyday resilience. In this episode you'll learn: How breathwork activates your vagus nerve to trigger rest and digest modeThe Black Box/Gold Box journaling method for managing worries and gratitudeWhy Yoga Nidra provides deep restoration that feels like hours of sleepStrategies for remembering your wholeness after trauma or loss Episode Resources<...