Ep 118 : Calorie Tracking & Calorie ''Leaks'' - Why you may not be getting results

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-02-13

Summary In this episode of 'Your Mindset Matters', Vikki discusses the importance of movement and activity for health, emphasizing the benefits of daily walking and its impact on longevity. She also delves into the topic of calorie tracking, explaining its role as a temporary tool for fat loss and the common pitfalls that can lead to calorie leaks. Vikki encourages listeners to be mindful of their tracking habits and to embrace a consistent approach to nutrition for better results. Takeaways Always try and...