E18 - Building Real Strength After 50

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-01-27

In this episode of the Strong After 50 podcast, I break down what really matters when it comes to training and staying strong as we get older. I talk about the difference between muscle growth and the idea of “muscle tone,” why lifting heavier weights becomes non-negotiable after 50, and how simple food prep can help stay consistent. I also dive into the concept of interval walking as a training tool, the importance of staying properly hydrated, and why having a coach can shortcut years of trial and error. To wrap things up, I share a fe...