Strong After 50 Podcast

Autor: Strong After 50

Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter. Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching. This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50. strongafter50.substack.com

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1. E43 - Machines vs Free Weights: What Actually Matters After 50 – Strong After 50 Podcast
2. E43 - Why Women Over 50 Need Heavy Weights and Impact Training – Strong After 50 Podcast
3. E42 - Keep It Simple: Building Healthy Habits That Last – Strong After 50 Podcast
4. E41 - Ultra-Processed Foods: If It Comes in a Packet, It’s Probably Not Food – Strong After 50 Podcast
5. E40 - Healthy Eating Starts With a Simple Routine – Strong After 50 Podcast
6. E38 - Tendon Injuries and Strength Training After 50 – Strong After 50 Podcast
7. Training After 50: What We’ve Changed Our Minds About – Strong After 50 Podcast
8. E36 - The Frozen Shoulder Nobody Warned You About (It's Your Hormones) – Strong After 50 Podcast
9. E35 - Train for your goals, not your ego. – Strong After 50 Podcast
10. E34 - The Best Exercise Program Is The One You Need Today – Strong After 50 Podcast
11. E33 - Over 50 Fitness - Staying Active With Injuries, Frozen Shoulder & Smart Training – Strong After 50 Podcast
12. E32 - How Neurotechnology Is Changing Fitness and Recovery – Strong After 50 Podcast
13. E31 - The Power of Movement with Physiotherapist Anna Walsh – Strong After 50 Podcast
14. E30 - Performance Span: Staying Strong, Mobile and Independent After 50 – Strong After 50 Podcast
15. E29 - Why Rehab Matters More Than Surgery (And My Thoughts on Wearables) – Strong After 50 Podcast
16. Strong After 50 Podcast - Episode 28 – Strong After 50 Podcast
17. E27 - The Boring Basics That Keep You Strong After 50 – Strong After 50 Podcast
18. E26 - What the Future of Fitness Looks Like After 50 – Strong After 50 Podcast
19. E25 - Why Strength and Mobility Matter More After 50 – Strong After 50 Podcast
20. E24 - Fitness Trends, Sleep and Recovery Strategies – Strong After 50 Podcast
21. E23 - The Key Principles for Fitness After 50 – Strong After 50 Podcast
22. E22 - Mastering Fitness Over 50: – Strong After 50 Podcast
23. E21 - Simple nutrition strategies for over 50s – Strong After 50 Podcast
24. E20 - Why Tendon Injuries Don’t Have to Derail Your Training (Even as You Age) – Strong After 50 Podcast
25. E20 - Why Tendon Injuries Don’t Have to Derail Your Training (Even as You Age) – Strong After 50 Podcast
26. E19 - Navigating the Fitness Industry: Authenticity vs. Influence – Strong After 50 Podcast
27. E19 - Navigating the Fitness Industry: Authenticity vs. Influence – Strong After 50 Podcast
28. E18 - Building Real Strength After 50 – Strong After 50 Podcast
29. E18 - Building Real Strength After 50 – Strong After 50 Podcast
30. E17 - Consistency Beats Complexity: How to Train, Eat, and Plan for Results After 50 – Strong After 50 Podcast