#382: Are Low-Carb Diets Bad After 40? When They Help… and When They Hurt

Podcast: The FIT40 Podcast · Bryan Fitzsimmons

Opublikowano: 2026-02-19

✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking [HERE] DESCRIPTION Are low-carb diets actually bad after 40… or are they just misunderstood? In this episode I break down the real pros and cons of keto, carnivore, and low-carb dieting for busy adults over 40. We’ll talk about keto flu, cholesterol, heart health, fiber, blood sugar control, weight loss, and why cutting carbs can sometimes help—but often backfir...