The FIT40 Podcast
Autor: Bryan Fitzsimmons
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Odcinki
- #409: How to Build Muscle Over 40: Rep Ranges, Recovery Capacity, and Protein Targets – The FIT40 Podcast
- #408: Ditch Food Guilt: Practical Eating Habits with Registered Dietitian Liv Rahal – The FIT40 Podcast
- #407: How to Start Strength Training After 40: A Beginner’s Guide – The FIT40 Podcast
- #406: How To Burn Belly Fat – The FIT40 Podcast
- #405: What to Eat Before and After Working Out: A Practical Fueling Guide for People Over 40 – The FIT40 Podcast
- #404: Why Personal Training Works for Some (And Fails for Others) – The FIT40 Podcast
- #403: The Labels You NEED to Start Reading – The FIT40 Podcast
- #402: Why You Can't Out Exercise A Bad Diet – The FIT40 Podcast
- #401: The Disconnect Between GLP-1 Drugs & Fitness – The FIT40 Podcast
- #400: Outcomes Over Protocols, Best Fitness Wearables, How To Improve HRV & VO2 Max – The FIT40 Podcast
- #399: How To Restart Your Fitness After Vacation – The FIT40 Podcast
- #398: 3 Simple Tips to Stay on Track During Summer Vacations – The FIT40 Podcast
- #397: From Yoga to the Weight Room: Why Adding Strength Training Changes Everything – The FIT40 Podcast
- #396: Keeping Up With The Kids: Top Exercises For Pain-Free Parenting – The FIT40 Podcast
- #395: How to Start a Fitness Journey: 5 Essential Tips for Beginners – The FIT40 Podcast
- #394: How to Lose Weight Without Giving Up Pizza, Dessert, or Your Social Life w/ Mike Doehla – The FIT40 Podcast
- #393: Not All Nutrition Advice Is Good Advice – The FIT40 Podcast
- #392: You Know You Need More Protein… Here’s How to Actually Do It – The FIT40 Podcast
- #391: Not All Personal Trainers Are the Same… Here’s How to Tell the Difference – The FIT40 Podcast
- #390: Why You Crash Every Afternoon... And What to Do Instead – The FIT40 Podcast
- #389: Updated Fitness Guidelines Every 40+ Adult Should Know – The FIT40 Podcast
- #388: My Top 5 Healthy Grocery Shopping Tips for Busy Adults – The FIT40 Podcast
- #387: Harvard-Trained Doctor Reveals the Truth About Functional Medicine, Lab Tests, and Health Influencers w/ Dr. Eryn Russo – The FIT40 Podcast
- #386: The Dark Side of Dieting: 7 Things No One Tells You Before You Start – The FIT40 Podcast
- #385: Washing Veggies, Peptides, and Shiny Object Syndrome in the Fitness Industry w/ Chris Bealhen – The FIT40 Podcast
- #384: Which Type of Personal Training Is Actually Right for You After 40? – The FIT40 Podcast
- #383: From Knee Surgery to Stronger Than Ever – The FIT40 Podcast
- #382: Are Low-Carb Diets Bad After 40? When They Help… and When They Hurt – The FIT40 Podcast
- #381: From Addiction to Recovery Through Fitness and Hope Is Alive – The FIT40 Podcast
- #380: 7 Things That Are Secretly Stalling Fat Loss After 40 – The FIT40 Podcast