Fibermaxxing, Protein Hysteria, and the Trap of “More Is Better"

Podcast: The Full Plate Podcast with Abbie Attwood, MS · Full Plate by Abbie Attwood

Opublikowano: 2026-02-23

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com Fiber is having a moment — and like most wellness trends, the story is more layered than the headlines suggest. In this episode, we're slowing down the “fibermaxxing” conversation and coming at it through the lens of science, context, and a compassionate relationship with food. In this episode, we discuss: * What the fibermaxxing trend is, what the research actually says about fiber’s benefits, and where those benefits level off * How diet culture turns neutral nutrition advice...