Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright - #56

Podcast: Your Healthiest Healthy with Samantha Harris · Samantha Harris

Opublikowano: 2026-02-25

Shatterproof Bones: Strength for Life with guest expert Dr. Vonda Wright STRONG MUSCLES = LONGER LIFE (AND STRONGER BONES, A SHARPER BRAIN, AND MORE INDEPENDENCE) What if aging “gracefully” wasn’t about slowing down—but about getting stronger? In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright flips everything we’ve been taught about aging, menopause, bone loss, and frailty—and replaces fear with power, science, and action. From the biology of longevity proteins to why a single fall can change everything, this conversation is a wake-up call (and a roadma...