E21 - Simple nutrition strategies for over 50s

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-03-01

In this episode, I share practical, no-nonsense advice on health, fitness, and nutrition for those of us over 50 who want to stay strong, lean, and capable. I talk about why simplicity wins, in training, in food choices, and in daily habits. You don’t need extreme programs or complicated diets. You need consistent strength work, regular movement, enough protein, and mostly real food. I break down what that actually looks like week to week. I also cover how I approach training routines at this stage of life, what matters, what doesn’t, and how to stru...