Stop Sitting Still: What Good Posture Really Means with Michael J. Mullin | Ep 59

Podcast: Emotional Wellness, Inner Child Work & Personal Growth: Om WOW · Jennifer Robin O'Keefe | Journalist & EFT Practitioner

Opublikowano: 2026-03-03

Sitting is being called the new smoking, but most of us have no idea what's really happening inside our bodies when we stay still too long. Athletic trainer Michael J. Mullin reframes everything you thought you knew about posture, ergonomics, and movement. In this episode you'll learn: Why posture is dynamic, not a fixed positionHow breathing and fascia affect the way your body supports itselfWhat sitting too long actually does to your internal systemsSimple movement habits to protect your body during the workday Episode Resources Show Notes, transcript, videos & professional paper links: omwowpod...