How to Fight Aging and Menopause Symptoms with Personalized Care With Zack Varkaris

Podcast: Age Defiantly with Mark Young · Mark Young

Opublikowano: 2026-03-05

Aging doesn’t have to mean declining. Discover how you can take charge of your health and longevity, even in your 50s and beyond. In this episode, Mark Young is joined by Zack Varkaris, a longevity expert, to explore the challenges of aging and the controversial subject of perimenopause, menopause, and the emotional impact of aging. They discuss hormonal changes, how society perceives aging, and how individuals can take proactive steps to ensure a healthier, more vibrant life well into their later years. Zack also shares his experience in helping individuals throug...