How to Track Macros Without Obsessing (An Honest Conversation About Macros + Disordered Eating)

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2026-03-09

If you have ever wondered whether tracking your food could lead to disordered eating, this episode is for you. Maybe you are macro curious but cautious. Maybe someone has told you that learning how to track macros automatically leads to obsession. Or maybe you have tracked before and noticed yourself panicking when you were a few grams off, treating your macros like a ceiling, or banking calories to feel more disciplined. In this honest conversation, I break down what disordered eating actually is and how it is different from structured eating. We talk about the...