#385: Washing Veggies, Peptides, and Shiny Object Syndrome in the Fitness Industry w/ Chris Bealhen

Podcast: The FIT40 Podcast · Bryan Fitzsimmons

Opublikowano: 2026-03-03

HOW TO FIND CHRIS Instagram: https://www.instagram.com/conquer_fatloss Facebook: https://www.facebook.com/Conquerfitandnutrition DESCRIPTION In this episode of the Fit40 Podcast, I sit down with Chris Bealhan to talk about sustainable fat loss, peptides, GLP-1 medications, and why busy adults over 40 keep getting pulled into shiny fitness trends. As a personal trainer in Greenville, North Carolina, I see firsthand how men and women struggle with all-or-nothing dieting, misinformation online, and quick-fix promises that ignore the basics. We break down what actually works for long-term weight...