40-minute Zone 2 calibration run

Podcast: Running workouts · alicia Phillips

Opublikowano: 2026-03-15

In this episode, we guide you through a 40-minute Zone 2 calibration run designed to help you train smarter and finally understand your endurance zones. Zone calculator: https://www.8020endurance.com/80-20-zone-calculator/ If you’ve ever wondered whether your “easy run” is actually easy, or if your watch zones are accurate, this episode walks you through a structured workout to help you find your true Zone 2 effort, the foundation of endurance performance. You’ll start with a 10-minute warm-up before settling into a 30-minute steady Zone 2 run with real-tim...