When Perfectionism Impacts Our Health, Body Image, and Self-Worth with Dr. Lisa Folden (best of)

Podcast: The Full Plate Podcast with Abbie Attwood, MS · Full Plate by Abbie Attwood

Opublikowano: 2026-03-16

Perfectionism shows up in how we see our bodies, measure our health, and define our worth. This week, I’m bringing back a listener favorite—my conversation with Dr. Lisa Folden, who is a physical therapist, anti-diet coach, and weight-inclusive movement practitioner. At its core, this episode is about how breaking free from perfectionism allows us to reclaim joy in our bodies, relationships, work, and yes—our lives. We get into so much, including: * Growing up as a “role model” and shedding that identity * What research really says about weight, joint pain, diab...