E22 - Mastering Fitness Over 50:

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-03-16

In this episode I talk about something many of us face, how to stay consistent with training when life gets busy. Lately my schedule has been pretty full on, so I’ve been thinking a lot about how to prioritise training when time is limited. I share how I structure my own week around three core strength sessions - legs, upper body push, and upper body pull, which I see as the minimum effective dose to maintain strength and to keep progressing. When time allows, I add two extra higher-volume sessions later in the week. One upper bo...