Ep 122 : The Truth About Women's Fitness After 40 - Guest Episode With Aram Grigorian

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-03-13

Summary In this engaging conversation, Vikki Cronin and Aram Grigorian delve into the realities of fitness, nutrition, hormonal health and sustainable lifestyle changes for women over 40. They explore misconceptions about weight loss, the importance of data-driven habits, and the value of consistency and honesty in achieving long-term health goals. Keywords fitness, women over 30, hormonal health, weight loss, sustainable habits, coaching, mindset, nutrition, maintenance, accountability Key topics Misconceptions about weight loss and hormonesThe importance of tracking and data in habitsSustainable...