How to Stop All or Nothing Thinking: The Brain Science Behind Why You Keep Quitting on Yourself

Podcast: The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · Alisha Carlson, Fitness and Nutrition Coach for Moms

Opublikowano: 2026-03-18

Send us Fan Mail If you've ever told yourself "I'll start fresh Monday" after one off day — this episode is going to change the way you see yourself. Today we're diving deep into the brain science behind all-or-nothing thinking, and why so many high-achieving women struggle to build consistent habits — not because they lack discipline, but because their biology is working against them. If you're a busy woman, mom, or professional who feels like you're either fully on or completely off with your health — with your workouts, your nutrition, your routines — this one is for y...