TheBitCast

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Autor: Alisha Carlson, Fitness and Nutrition Coach for Moms

Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move y...

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  1. Are your metabolic risks higher in perimenopause if you have PCOS? – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  2. Fast weight loss for women after 35 and the hidden risks – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  3. Feeling stuck? Why moms over 35 might need to eat more and lift heavy – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  4. Beyond the scale: how to track your fitness progress when the scale isn't moving – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  5. Stop rushing: why slow habits beat fast results for moms over 35 – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  6. The Perimenopause Reset: 8 Habits I'm rethinking as a mom over 35 – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  7. The Fall Reset Busy Moms Actually Need to Stay on Track with their Fitness Goals – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  8. What I actually did to stay consistent with my fitness goals while traveling as a 40+ mom – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  9. Willpower Is a Myth: Identity is what really makes a habit Stick – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  10. Hormones and joint pain: why you're suddenly getting hurt – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  11. Why being hard on yourself actually sabotages your success as a high achiever – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  12. Sleep and Muscle Loss: What Women Over 35 Need to Know – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  13. Zone 2 & VO2 Max for Women Over 35: Less Time, More Payoff – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  14. The Real Reason You Keep Falling Off Track (It's Not Discipline) – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  15. Prevent Bone and Muscle Loss After 35: The Truth Women Over 35 Need – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  16. Why you don't feel motivated as a 40 something mom: cycle syncing in perimenopause – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  17. Japanese Walking for Women Over 35: Small Shifts, Big Wins in under 30 minutes – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  18. Perimenopause Brain Fog: 5 Pillars to Protect Your Mind – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  19. Build stronger bones: what women over 35 need to know – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  20. How to Make Behavior Change Feel Easy for high achieving Women – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  21. The all or nothing trap: why perfectionism is keeping you stuck as a high achiever – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  22. Why traditional habit methods don't work for high achieving women – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  23. Train smarter in perimenopause: how to use your monthly cycle as data – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  24. Why cortisol might be wrecking your muscle building goals as a high achieving woman – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  25. The Workout Doctors Wish More Women Over 35 Were Actually Doing – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  26. 4 essential health pillars for women over 35 to support your body naturally – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  27. Prevent GLP-1 Muscle Loss: 3 non negotiable strategies for women over 30 – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  28. Strength training for women after 40: Why your goal might be all wrong – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  29. Busy Moms Over 35: Creatine and 4 Reasons You Need It – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
  30. How to Stop All or Nothing Thinking: The Brain Science Behind Why You Keep Quitting on Yourself – The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women