Midlife Recalibration: Redefining Women's Health with Raquel Devillé

Podcast: Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans · Ana Maia Marques

Opublikowano: 2026-03-19

Episode overview In this enlightening episode, Raquel Devillé delves into the transformative phase of midlife, redefining it as a period of recalibration rather than decline. Raquel emphasizes the importance of viewing bodily changes as a form of intelligence and recalibration, rather than mere symptoms. The conversation explores the role of somatic listening, which involves tuning into the body's signals to better understand and support women in their 40s and beyond. Raquel discusses how hormonal regulation acts as a communication system, often impacted by stress and trauma, and highlights the difference between adaptive responses and dysfunction, i...