188. Detoxing Your Home Health: Small Tweaks That Make a Big Difference

Podcast: Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox · Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

Opublikowano: 2026-03-23

Is your home helping your health… or quietly working against it? We talk a lot about workouts and nutrition, but there’s another layer of health that many Christian women are just beginning to pay attention to: home health and environmental wellness. What we breathe. What we cook with. What we clean with. What we drink from. These everyday choices inside our homes can quietly affect inflammation, hormones, energy levels, and overall wellness. But here’s the tension. When you first start learning about things like non-toxic...