TheBitCast

Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox

Autor: Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you're doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with your body? Friend, you're in the right place. Simple Fitness Habits is a Christian fitness podcast for...

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  1. 212. Why You Can't Seem to Stay Consistent With Your Health, and How Letting God Set Your Pace Will Turn Things Around as a Busy Mom – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  2. 211. Ready to Stop Skipping Workouts During the Holidays? How a 30-Day Plank Challenge Can Help You Get There, Fast – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  3. 210. Confused About How Much Protein You Need as a Mom? This Simple Plan Will Help You Get Enough Without Chasing More – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  4. 209. Why These 5 Identities Are Keeping You Stuck in Your Health as a Christian Mom (And I've Been Every One of Them) – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  5. 208. Why Outsourcing Isn't Lazy, It's Actually Holy Work: 4 Things I Outsource So I Can Stay Present With My Kids – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  6. 207. Why Supplements Are Not What You Think They Are! The Truth About Building a Healthy Family Foundation – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  7. 206. 5 Truths Your Trainer Wishes She Could Tell You (Without You Taking It Personally) – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  8. 205. Why Your Health Goals Keep Falling Apart as a Christian Mom (and 3 Easy Ways to Build Rhythms That Actually Stick) – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  9. 204. Struggling to Connect With Your Husband in a Busy Season? 5 Tips to Protect Your Marriage as a Wife and Mom – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  10. 203. Overwhelmed by All the Decisions? 5 Simple Steps to Finally Lower Your Mental Load as a Busy Mom – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  11. 202. Stop Doing Macro Math! How to Eat Healthy Without Thinking About Food All Day – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  12. 201. Hot Take: You Probably Don’t Need a Better Workout Plan, You Need to Stop Changing It – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  13. 200. 200 Episodes Later: Breast Cancer Update + The Bigger Mission Behind Simple Fitness Habits — A Letter From Shaela – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  14. 199. Sick of Deciding What’s for Dinner? This Simple Meal Planner Takes the Pressure Off – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  15. 198. Why Working Out From Home Feels So Hard as a Mom And How to Finally Make It Work – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  16. 197. How to Stay Strong and Healthy During Pregnancy (Without Overthinking Fitness or Postpartum) – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  17. 196. 5 Ways to Stay Consistent With Your Workouts This Summer (Even When Your Schedule Feels Chaotic) – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  18. 195. If You’ve Been Coasting With Your Health… This Is Your Next Step (You Don’t Need a Reset, You Just Need a Way Back In) – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  19. 194. When You Don’t Care About Your Health Anymore (Even Though You Want To) + 3 Shifts to Feel Motivated Again – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  20. 193. Why You Feel Unmotivated to Work Out (Even When You Want to Get Strong or Lose Weight) + How to Stay Consistent Without More Motivation – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  21. 192. Starting Over in Fitness After a Break? 4 Simple Habits I’m Using to Rebuild Strength and Stay Consistent – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  22. 191. Let’s Talk About 75 Hard… Is This Discipline or a Setup for Failure? – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  23. 190. Hot Take: Why I Don’t Cycle Sync My Workouts (And What I Do Instead) – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  24. 189. Overwhelmed? 4 Simple Steps to Have a Weekly Meeting with God About Family, Health & Work – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  25. 188. Detoxing Your Home Health: Small Tweaks That Make a Big Difference – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  26. 187. Micro Workouts: Why They’re Trending (and 2 Simple Ways to Use Them for Real Results) – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  27. 186. When Life Breaks Open: The Home Routines That Held Me During Treatment (and How to Keep Going Anyway) – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  28. 185. Why Most Routines Fail (and How to Build Ones That Bend Instead of Break) – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  29. 184. What If the Church Got Health Wrong? The Shift Christian Women Are Waking Up To – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
  30. 183. Struggling to Hit Your Protein Goals as a Busy Mom? 4 Simple Hacks You Can Start Today – Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox