#389: Updated Fitness Guidelines Every 40+ Adult Should Know

Podcast: The FIT40 Podcast · Bryan Fitzsimmons

Opublikowano: 2026-03-24

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ DESCRIPTION In this episode of the Fit40 Podcast, I break down the brand new ACSM exercise guidelines and what they actually mean for busy adults over 40. As a personal trainer in Greenville, North Carolina, I see firsthand how confusing fitness advice can be, especially when your jo...