20 Strength qualities

Podcast: High Performance Physiology · Chris Beardsley and Rob Mauceri

Opublikowano: 2026-03-27

Chris and Rob talk about the popular strength and conditioning idea that there multiple strength qualities across the force-velocity spectrum, from maximum strength to strength-speed to power to speed-strength to maximum speed. They also introduce the High Performance Physiology method for building strength training workouts for athletes.