High Performance Physiology
Autor: Chris Beardsley and Rob Mauceri
The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.
Odcinki
- 43 High Performance Physiology Method – High Performance Physiology
- 42 Plyometrics versus fast concentrics – High Performance Physiology
- 41 Training while on vacaction – High Performance Physiology
- 40 Exercise periodization – High Performance Physiology
- 39 Organizing a training week – High Performance Physiology
- 38 Clusters, RIR, and VBT – High Performance Physiology
- 37 Warm-ups – High Performance Physiology
- 36 Contact team sports – High Performance Physiology
- 35 Isometrics – High Performance Physiology
- 34 Study review – High Performance Physiology
- 33 Block periodization – High Performance Physiology
- 32 Supercompensation – High Performance Physiology
- 31 Dose response of adaptations – High Performance Physiology
- 30 Single-leg vertical jumping – High Performance Physiology
- 29 Training while sick (colds and flu) – High Performance Physiology
- 28 Combining bodybuilding and athletic training – High Performance Physiology
- 27 Strength without size – High Performance Physiology
- 26 Contrast training – High Performance Physiology
- 25 Potentiation – High Performance Physiology
- 24 Tendon injuries – High Performance Physiology
- 23 Muscle strain injury – High Performance Physiology
- 22 Sprinting muscles – High Performance Physiology
- 021 Speed training frequency – High Performance Physiology
- 20 Strength qualities – High Performance Physiology
- 019 Running economy – High Performance Physiology
- 018 Structural balance – High Performance Physiology
- 017 Work capacity – High Performance Physiology
- 016 Powerlifting part 2 – High Performance Physiology
- 015 Powerlifting part 1 – High Performance Physiology
- 014 Transfer of training – High Performance Physiology