How to Train for a 5K, 10K, Half Marathon or Marathon With Asthma

Podcast: Athlete with Asthma Show · Jonny Havey

Opublikowano: 2026-03-27

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Want to run a 5K, 10K, half marathon, or marathon with asthma and actually feel confident doing it? In this episode, I break down the exact 5-step training strategy I used to go from barely running as a kid to winning a 100K ultra. Whether you are starting from zero or looking to improve your performance, this gives you a clear, simple way to build your own training plan without overwhelm. You will learn how to...