Walk, Jog, Build: The Smarter Way to Get Faster ep 60

Podcast: Running workouts · alicia Phillips

Opublikowano: 2026-04-04

Think walk/jog runs are just for beginners? Think again. Follow on Instagram: https://www.instagram.com/aliciasfitness/ In this episode, Coach Alicia guides you through a 40-minute outdoor walk/jog workout designed to build endurance, boost confidence, and keep your body injury-free. Whether you’re new to running, returning after time off, or simply looking to train smarter, not harder, this session meets you where you are. You’ll move through intentional intervals that gradually build from short jogs to longer efforts, all while learning how to mana...