You Can't Love Someone Out of Shutdown: the Partner's Guide to Love & Self-Regulation

Podcast: Stuck Not Broken · Justin Sunseri

Opublikowano: 2026-03-31

When your partner is in shutdown, you're not just watching it happen—you're in it too. This episode is for the partners who feel like they're losing their person, who don't understand what's happening, and who wonder if they're making it worse. In this episode, I break down: What shutdown actually looks like (and why it's not a choice)What you CAN'T control (and why that matters)4 concrete ways to influence the situation without trying to fix themThe myth of co-regulation and what it actually meansHow to regulate yourself so you can show up differentlyWhy healthy boundaries aren't se...