TheBitCast

Stuck Not Broken

Autor: Justin Sunseri

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

Odcinki

  1. Are You Ready to Work on Your Trauma? The Book One Finale – Stuck Not Broken
  2. How to Change the Story You Tell Yourself: An 8-Step Exercise – Stuck Not Broken
  3. Why You Don’t Believe You Can Change – Stuck Not Broken
  4. Stuck Not Broken: What It Means & Why it's Good to be Stuck – Stuck Not Broken
  5. Why You Stay Stuck in Trauma, Part 2: Cognitive Adaptations – Stuck Not Broken
  6. Why You Stay Stuck in Trauma, Part 1: Behavioral Adaptations – Stuck Not Broken
  7. Co-Regulation, Explained: Polyvagal Theory – Stuck Not Broken
  8. Self-Regulation, Explained: Polyvagal Theory – Stuck Not Broken
  9. The Vagal Brake, Explained: Polyvagal Theory – Stuck Not Broken
  10. What is Trauma? The Two Paths: Polyvagal Theory – Stuck Not Broken
  11. Why Being "Too Nice" Can Be a Survival Strategy – Stuck Not Broken
  12. Why Can't You Just Sit Still and Relax? – Stuck Not Broken
  13. The Play State: Polyvagal Theory – Stuck Not Broken
  14. The Freeze Response, Explained: Polyvagal Theory – Stuck Not Broken
  15. The Shutdown State: Dorsal Vagal Collapse – Stuck Not Broken
  16. The Fight or Flight State: Polyvagal Theory – Stuck Not Broken
  17. The Safety State: The Top of the Polyvagal Ladder – Stuck Not Broken
  18. Functional Freeze: Why You're On Edge but Also Distant – Stuck Not Broken
  19. Story Follows State: Why Your Thoughts Aren't Random – Stuck Not Broken
  20. Neuroception for Beginners: Polyvagal Theory – Stuck Not Broken
  21. Deb Dana's Polyvagal Ladder – Stuck Not Broken
  22. The Autonomic Nervous System, and the Polyvagal Theory (Explained Simply) – Stuck Not Broken
  23. Challenging Your Paradigm: The Shift in Thinking Before the Science – Stuck Not Broken
  24. What's My Story? Where Your Unstucking Begins – Stuck Not Broken
  25. Season 2: Full Audiobook - Trauma & the Polyvagal Paradigm – Stuck Not Broken
  26. What Is a "Gentle Rebel"? A Conversation on Creativity and Sensitivity with Andy Mort – Stuck Not Broken
  27. You're Meditating Wrong (Here's How) – Stuck Not Broken
  28. Stoicism & Your Nervous System: How to Practice Amor Fati (Loving Your Fate) with Erick Cloward – Stuck Not Broken
  29. The Polyvagal Bandwagon Is Dying (And I Love It) – Stuck Not Broken
  30. You Can't Love Someone Out of Shutdown: the Partner's Guide to Love & Self-Regulation – Stuck Not Broken