Strength training for women after 40: Why your goal might be all wrong

Podcast: The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · Alisha Carlson, Fitness and Nutrition Coach for Moms

Opublikowano: 2026-04-01

Send us Fan Mail What if your workouts weren’t about how you look, but about how long and well you live? In this episode of The Strong(HER) Way, Alisha Carlson challenges traditional fitness culture and invites you to rethink your approach to exercise through the lens of longevity, function, and identity. Instead of chasing aesthetics or short-term results, this conversation focuses on building a strong, capable body that supports you through every stage of life. Alisha breaks down the four essential pillars of longevity fitness: strength training, ca...