Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson

Podcast: Ageless Athlete — Healthy Aging for a Strong, Capable Life · Kush Khandelwal

Opublikowano: 2026-04-01

Overhead motion is everywhere — in sport and in life. This episode is a practical deep dive on shoulder pain with Dr. Tyler Nelson, who works primarily with climbers but applies the same principles across overhead athletes and active adults: build tolerance with smart progressions, manage volume, and avoid getting trapped chasing “perfect fixes.” What to expect This is more technical than a typical Ageless Athlete episode — but it stays grounded. You’ll get: a clearer way to think about overhead shoulder pain (without spiraling into anatomy anxiety) how to scale training whil...