TheBitCast

Ageless Athlete — Healthy Aging for a Strong, Capable Life

Autor: Kush Khandelwal

Ageless Athlete is a podcast about staying strong and capable for people who refuse to decline quietly. Conversations with top athletes, scientists, coaches, and thinkers about staying strong, active, and capable as we age. We explore strength, endurance, mobility, recovery, VO2 max, muscle and bone health—and what actually helps us keep doing the things we love for decades.Hosted by Kush Khandelwal — rock climber, athlete, and entrepreneur, a lifelong student of performance, and someone figuring this out in real tim

Odcinki

  1. Before You Take Another Supplement, Listen to This – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  2. What Worked in Your 30s Starts Costing You After 50 | Joe Friel, 82 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  3. She Stopped Lifting Heavy for 2 Years — What Happened Completely Changed Her Mind | Kit DesLauriers, 56 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  4. Strong at 40, Fragile at 70? The Osteoporosis Risk You're Missing | Dr. Belinda Beck, Bone Health Expert – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  5. He Was Dean Potter’s “Secret Weapon” — But This Was Never a Death Wish | Timmy O’Neill, 57 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  6. Train The Same After 50 — And You’ll Lose Strength, Power & Resilience | Cherie Gruenfeld, 82 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  7. The Surprising Skill You Need To Live Past 100 - And It's Not Diet or Exercise | Allison Aubrey – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  8. You’re Going to Die - Stop Postponing Your Life | Paul Pritchard, 59 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  9. Exercise First, Sex After — Intimacy, Aging & the Next 40 Years | Joan Price, 82 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  10. You Are Losing Physical Abilities Over Time — Even If You Train Strength Today | Dan Edwardes – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  11. Training Secrets of the World’s Best Athletes Over 50 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  12. Building Muscle Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  13. Faster In His 60s - The Training That Took Him To A World Record | Joe Barr, 67 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  14. Your Gym Strength May Fail You — What an Everest Guide Knows About Staying Ready | Luis Benitez – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  15. Stop Living in the Gray Zone — The 80/20 Rule for Training and Life | Matt Fitzgerald – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  16. Melatonin, Naps, and Tracking: What You're Getting Wrong About Sleep | Dr. Martin Kawalski, Stanford Sleep Expert – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  17. Keep Winning Into Your 80s — What This Elite Athlete Does Differently | Bob Becker, 82 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  18. The Truth About Strength No One Tells You | Ethan Pringle – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  19. The Scientist Trying to Stop Aging — What Most People Still Don’t Understand | Dr. Bill Andrews, 74 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  20. The Uncomfortable Skill You May Be Avoiding - It May Set You Free | Beth Rodden – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  21. Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  22. Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  23. You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  24. Fear Is Stealing Your Life | Caroline Paul, 62 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  25. The Discipline of Not Dying — This Survival Code Kept Him Alive for 18 Years | Ed Viesturs, 66 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  26. Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  27. She Won the World’s Toughest Races — Then She Rebuilt | Amelia Boone – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  28. Stop Waiting for the "Perfect" Season As You Age | Cedar Wright, 51 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  29. How to Stay Calm Under Extreme Stress | Amy Gubser, 56 – Ageless Athlete — Healthy Aging for a Strong, Capable Life
  30. Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson – Ageless Athlete — Healthy Aging for a Strong, Capable Life