Ep 125 : Menopause Myths Debunked: The Truth About Weight Gain

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-04-03

Summary In this episode, Vikki Cronin discusses the realities of perimenopause and menopause, debunking myths about weight gain and hormonal changes. She shares practical insights on how lifestyle factors influence body composition and emphasizes empowerment through understanding biology. Keywords perimenopause, menopause, weight gain, hormonal changes, lifestyle, energy balance, fat redistribution, resistance training, sleep, stress managementkey Topics Myths about menopause and weight gainPhysiological changes during menopauseImpact of lifestyle factors on menopause symptomsThe role of calories in weight management during menopausePractical tips for maintaining health in menopause <...