E24 - Fitness Trends, Sleep and Recovery Strategies

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-04-06

Rod breaks down what actually matters for staying strong, fit, and sharp after 50. He shares simple, realistic routines, why sleep should be your top priority, and makes a strong case for not skipping leg training because that’s where real strength and longevity come from. Get full access to Strong After 50 at strongafter50.substack.com/subscribe