How Time and Energy Boundaries Help You Start Where You Actually Are | Episode 346

Podcast: Fragmented to Whole: Life Lessons from 12 Step Recovery · Barb Nangle

Opublikowano: 2026-04-06

Send us Fan Mail In this week's episode 346 of the Fragmented to Whole Podcast, I’m sharing a deeply personal experience that reshaped how I think about time and energy boundaries. After a period of illness, I noticed something unexpected: my capacity had changed, but my expectations hadn’t. In this episode, I explore how misaligned expectations can quietly create resistance, frustration, and self-judgment—and how boundaries with your own time and energy help you reconnect with where you actually are. Some of the talking points I go over in this episode include: •...