Fragmented to Whole: Life Lessons from 12 Step Recovery

Autor: Barb Nangle

Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 st...

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How Personal Boundaries Helped Me Finally Feel Calm at 63 | Episode 375 – Fragmented to Whole: Life Lessons from 12 Step Recovery
Stop Waiting for Their Apology: How to Reclaim Your Peace | Episode 374 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Care About Someone Without Taking Responsibility for Their Feelings | Episode 373 – Fragmented to Whole: Life Lessons from 12 Step Recovery
Why You Keep Rescuing Someone Even When It’s Hurting You | Episode 372 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Set Workplace Boundaries When Power and Safety Are at Stake | Episode 371 – Fragmented to Whole: Life Lessons from 12 Step Recovery
One Last Hit with Austin Rampt | Episode 370 – Fragmented to Whole: Life Lessons from 12 Step Recovery
The Real Reason You Back Down After Setting a Boundary at Work | Episode 369 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Stop Being a Corporate Chameleon and Set Better Boundaries at Work | Episode 368 – Fragmented to Whole: Life Lessons from 12 Step Recovery
Different Doesn’t Mean Worse: How to Learn to Live Where You Are | Episode 367 – Fragmented to Whole: Life Lessons from 12 Step Recovery
Why Transitions Change How You See Yourself (and Why That’s a Good Thing) | Episode 366 – Fragmented to Whole: Life Lessons from 12 Step Recovery
From Fragmented to Flow: How Letting Go Became My Business and My Life with Guest Shaun Enright | Episode 365 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Create New Routines Without Setting Yourself Up to Fail | Episode 364 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Use Life Transitions to Become Who You Want to Be | Episode 363 – Fragmented to Whole: Life Lessons from 12 Step Recovery
Why Making Decisions Feels So Unsafe and How to Trust Yourself Anyway | Episode 362 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How Recovery and Boundaries Changed One Woman’s Relationship with Herself with Guest Ilene Z| Episode 361 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How I Learned to Trust Myself (and Why Boundaries Were the Missing Piece) | Episode 360 – Fragmented to Whole: Life Lessons from 12 Step Recovery
5 Things to Say When Someone Is Trying to Make You Question Your Reality | Episode 359 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Understand the Difference Between Acceptance and Boundaries | Episode 358 – Fragmented to Whole: Life Lessons from 12 Step Recovery
Why You Keep Ignoring Your Own Preferences and What to Do Instead | Episode 357 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Stop Managing Other People’s Reactions and Feel Safer Inside | Episode 356 – Fragmented to Whole: Life Lessons from 12 Step Recovery
Social Boundaries: How to Stay Connected to Yourself Around Other People | Episode 355 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Stop Over-Giving When Friendships Feel One-Sided | Episode 354 – Fragmented to Whole: Life Lessons from 12 Step Recovery
What My Coaching Clients Taught Me About Internal Safety | Episode 353 – Fragmented to Whole: Life Lessons from 12 Step Recovery
Burnout, Compassion Fatigue, and Why Self-Care Is a Professional Responsibility | Episode 352 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Stop Abandoning Yourself in the Name of Success and Goals | Episode 351 – Fragmented to Whole: Life Lessons from 12 Step Recovery
Letting Go and Letting God: The Long Walk from Pleasing Others to Purpose with Guest Art Blanchford | Episode 350 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Overcome Guilt and Handle Pushback When Setting Boundaries | Episode 349 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How to Stop Tolerating What Drains You and Reclaim Your Time and Energy | Episode 348 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How I Stopped Giving My Time Away and Took My Life Back | Episode 347 – Fragmented to Whole: Life Lessons from 12 Step Recovery
How Time and Energy Boundaries Help You Start Where You Actually Are | Episode 346 – Fragmented to Whole: Life Lessons from 12 Step Recovery