Eat More, Weigh Less for Life with guest Neal Barnard, MD - #59

Podcast: Your Healthiest Healthy with Samantha Harris · Samantha Harris

Opublikowano: 2026-04-08

How to Activate the "Ozempic" Effect without a GLP-1 Rx with guest expert Dr. Neal Barnard Weight loss after 40 isn’t a willpower issue—it’s a food signaling issue. In this episode, I sit down with Dr. Neal Barnard to unpack why midlife weight gain happens and how you can finally eat right for your biology. Once you understand how certain foods talk directly to your metabolism, appetite hormones, and fat-burning machinery, the entire game changes. This episode is about moving beyond the deprivation mindset of "eating less" to explore how to...