How to Stay Calm Under Extreme Stress | Amy Gubser, 56

Podcast: Ageless Athlete — Healthy Aging for a Strong, Capable Life · Kush Khandelwal

Opublikowano: 2026-04-08

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Amy Appelhans Gubsers (56) is a nurse at UCSF, a mom and grandma, and the first person to swim from the Golden Gate Bridge to the Farallon Islands—nearly 30 miles and roughly 17 hours in cold Pacific water, in what many consider shark territory. This is more than an epic swim. It’s a practical conversation about how big goals actually get done: patience over years, calm under pressure, and the ability to keep moving when conditions stop cooperating. In this epi...