Prevent GLP-1 Muscle Loss: 3 non negotiable strategies for women over 30

Podcast: The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · Alisha Carlson, Fitness and Nutrition Coach for Moms

Opublikowano: 2026-04-09

Send us Fan Mail If you're on a GLP-1 medication or seriously considering one there's a conversation about muscle loss that nobody might be having with you clearly enough. GLP-1 muscle loss is real, it's measurable, and for women over 35, the stakes are higher than for almost anyone else in those clinical trials. Alisha Carlson breaks down what the research actually says about semaglutide, muscle loss, and body composition without the scare tactics or the blank check. You'll learn why women in perimenopause are uniquely at risk, why the scale is lying to yo...