Ep 126 : Postpartum Realities with Orla Power

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-04-10

Summary In this episode, Vikki chats with her good friend and fellow Coach ....Orla Power about her postpartum journey, comparing her experiences with her first and second children. They discuss body changes, mental health, sleep challenges, and realistic expectations for new moms, offering valuable insights for women navigating motherhood and fitness. In this candid conversation, Orla shares her postpartum journey, focusing on realistic fitness routines, meal prep strategies, and mental resilience. Vikki offers expert insights on managing expectations, building sustainable habits, and embracing the challenges of new motherhood. Key...