122: Maintain - 3 Shifts to Finally Lose Weight & Keep It Off with Susan Peirce Thompson

Podcast: Sunshine Café: Stories to Encourage & Inspire · Lisa Roers

Opublikowano: 2026-04-11

👉 FREE GRATITUDE GUIDE: https://www.lisaroers.com/7strats4grat My guest today is my friend…the amazing Susan Peirce Thompson and she and I discuss the challenge of maintaining weightloss, but also the hopeful, science-backed path she outlines in her new book called, Maintain, which helps people keep the weight off once they finally get in their right-sized body. In this episode of the Sunshine☀️Café, we unpack the three powerful identity shifts from her book Maintain that can change everything: ✨ Being Devoted – Stop starting over and become someone who lives it ✨ Be Resourced – Replace emotional eating w...